[MonashCommunityGarden] {Spam?} Cut back on carbs using THIS cinnamon trick

[Avoid.At.Night]

HEALTHYINSIDER
Your inside source on all things health!


If you eat a lot of carbs. . . 
 
And you just can't cut them out of your diet. . . 
 
No matter what you try. . . 
 
Then this will help. 
 
It's based on something called "cinnamon bark". 
 
You see, cinnamon helps regular blood sugar. . . 
 
So if you have some cinnamon before eating lots of sugar or treats. . . 
 
It can help manage that blood sugar spike. . . 
 
Which helps with weight loss. 
 
The problem is. . . 
 
Just using any ol' type of cinnamon won't work. 
 
That's why cinnamon bark, also known as "true cinnamon" has become so popular. . . 
 
Because it helps block carbs from turning into fat. 
 
Anyways, might be worth a look if you've tried giving up carbs but just can't do it. 
 
Cinnamon "Trick" For Rapid Fat Loss
http://www.wellnessinsider.biz/nutria-mashes/cba6N2I3k95F8O6g11Nv3dQ9xpd3M40cisrDwaGsii4rbx8ZDvHIrfhbwxwEDgxb5b7EsvZ6ndPoom7H1iug0n10mW@XJH0D5o
 
Yes, I'd love for you to cut out all processed carbs completely. . . 
 
But I know that can be a tough uphill climb, so. . . 
 
Just do your best to eat whole, natural foods. . . 
 
And then use this cinnamon trick when you have to have carbs :)
http://www.wellnessinsider.biz/nutria-mashes/cba6N2I3k95F8O6g11Nv3dQ9xpd3M40cisrDwaGsii4rbx8ZDvHIrfhbwxwEDgxb5b7EsvZ6ndPoom7H1iug0n10mW@XJH0D5o




























World News
It was the Queen - not Tony Blair - who saved the Monarchy in the febrile days after Diana's death: In the second extract from his landmark book, the Mail's ROBERT HARDMAN reveals the truth behind the Royal Family's darkest hour

It was a bold assignment.  On the morning of October 22, 1992, the Royal car pulled up outside the Kreuzkirche church in Dresden, to be greeted by an uncomfortable silence.  Next came a few boos.  Then came the first egg. 

It was in this same square that the bodies of tens of thousands of German civilians had been piled up and cremated in February 1945, following one of the Royal Air Force's most devastating raids of the Second World War. 

So, strong emotions were in play as the Queen embarked on her 1992 state visit to Germany.  It was her first since the fall of the Berlin Wall, reunification and the collapse of Communism across Eastern Europe.  Hence her visit to Dresden. 

At the end of the service of reconciliation, the Queen emerged from the church to find that the atmosphere had thawed a little. 

'The Queen was binding up the wounds as only she could do,' recalled Douglas Hurd, accompanying her as Foreign Secretary. 

Her speech at the German president's banquet touched millions, as she proclaimed: 'The Iron Curtain melted in the heat of the people's will for freedom. '

Reflecting on her symbolic walk through Berlin's Brandenburg Gate – from West to East – several German newspapers carried editorials hailing it as nothing less than the closing moment of the Cold War. 

For many world leaders, this sort of visit might have been the crowning moment of a lifetime of public service.  Not so for the Queen. 

That a trip of this sensitivity and magnitude should have barely registered in British minds at the time – or since – is testimony to the relentless and enduring awfulness of 1992. 

In terms of their scale, suddenness and variety, the calamities which befell the Monarch in the course of that dismal year still seem incredible. 

She was marking her 40th anniversary on the throne.  Not that she was in much of a celebratory mood at the start of 1992, as Cabinet papers have since revealed.  The Queen even rejected the idea of a fountain in Parliament Square. 

In a memo to the Prime Minister, John Major's private secretary, Andrew Turnbull, added a handwritten note: 'Prime Minister to be aware of the Queen's attitude to her 40th anniversary. '

Just two ideas met her approval. 

One was former premier Jim Callaghan's proposal for a dinner given by her Prime Ministers.  The other was for a luncheon given by the City of London.  That lunch would go down in history for a single phrase: 'Annus horribilis '

The trouble had started in January, when newspapers discovered photographs of the Duchess of York on holiday with an American oil executive, Steve Wyatt.  Their existence reinforced widespread gossip that the Yorks' marriage was close to collapse. 

The Duke of York 'hit the roof' and the couple began consulting divorce lawyers.  Meanwhile, the marriage of the Prince and Princess of Wales was also starting to unravel in public. 

In February, the Princess posed for the cameras in front of that eternal symbol of love, the Taj Mahal, while all alone.  The messaging was clear. 

Then in April, the divorce of the Princess Royal was finalised.  She had been separated – amicably –from Mark Phillips for some years.  The Princess stuck doggedly to her duties through it all. 

The Queen was very sad about her children's marital problems – but not shocked.  As she put it to one courtier: 'You know, I've decided I'm not old-fashioned enough to be Queen. '

That same month there was a General Election, when, to the surprise of almost everyone, John Major was returned to office for another five years. 

He set about deploying the Queen to improve Britain's relations with the EU  She addressed the European Parliament for the first time and embarked on two European state visits, including a major one to France. 

The UK barely noticed – the visit had been completely upstaged by the most toxic Royal memoir in living memory: Andrew Morton's book, Diana: Her True Story. 

This alleged that the Princess of Wales had been driven to self-harm and had even attempted suicide. 

A few months later, during the summer holiday season, the Daily Mirror recorded one of the highest sales in its entire history with intimate photographs of a topless Duchess of York on yet another holiday, this time with her 'financial adviser', John Bryan. 

The Duchess was staying with the Queen at Balmoral, together with her daughters, when she came down in the morning to find members of the family agog at ten pages of unvarnished ignominy. 

No sooner had she left the castle than the Mirror's arch rival, The Sun, produced an equally devastating counter-scoop, a recording of an innuendo-charged conversation between the Princess of Wales and James Gilbey, an old friend who had been one of the sources for Morton's book.  Could things get worse? Yes – but the Queen continued to hold her nerve. 

Months before, the Prince and Princess of Wales had committed to undertaking a major tour of Korea in November at the invitation of the Foreign Office, but now the Princess told Palace officials that she was not going.  At this point, the Queen intervened. 

If the Prime Minister was going to devote precious time to the financial arrangements of the Royal Family – and several papers were now renewing their attacks on the Royal finances – then the family could at least honour their commitments to the Government.  At her insistence, the tour went ahead. 

Just days after their arrival home, Charles and Diana had a row which would push their marriage to the point of no return.  Their sons were about to have an exeat weekend from prep school. 

The Prince had arranged for the couple to present a united front over a family-oriented shooting weekend with friends at Sandringham. 

With only a week to go, however, the Princess announced that she wanted to take William and Harry elsewhere, thus tearing up the Prince's plans. 

It was starting to feel like the end of the road for both parties. 

At the end of that week, the Prince resolved the time had come to commence separation plans and to call in his lawyers the following week. 

At the very moment he was preparing to welcome his house-party guests to Sandringham, however, a catastrophe was unfolding. 

It was late on the dull, grey morning of Friday, November 20, 1992 that the first clouds of smoke were suddenly seen billowing out from the state apartments of Windsor Castle. 

A major maintenance project was in progress, shielded from view by some heavy drapes.  The fire began in the Queen's private chapel. 

'Behind the curtains, which were obviously closed, were spotlights that lit up the altar and the ceiling,' the Duke of Edinburgh explained to me, after the restoration.  'After a bit, the lights got hot and set fire to the curtains, and the flames went up. '

Within an hour, fire engines from all over London and the Home Counties were arriving.  Miraculously, there were no serious injuries or deaths and only one painting was lost – Sir William Beechey's colossal 1798 portrait George III And The Prince Of Wales Reviewing Troops. 

The Duke of Edinburgh was overseas at the time, but the Queen quickly drove down from London.  She had a very specific mission in mind. 

'She went into her own apartments to take a few precious things to safety, because only she knew what they were and where they were,' says Charles Anson, her press secretary at the time.  As a result, she suffered a small amount of smoke inhalation on top of a nasty cold. 

A mere four days after the fire, the Queen arrived at Guildhall in the City of London for the civic luncheon to mark her 40 years on the throne. 

With her throat still hoarse from both her cold and the smoke, she began: 'Nineteen Ninety-Two is not a year on which I shall look back with undiluted pleasure.  In the words of one of my more sympathetic correspondents, it has turned out to be an 'annus horribilis'. '

Though this would be the phrase remembered for ever more, the main point of the speech was not to dwell on her own misfortune (or 'One's Bum Year', as The Sun put it).  Rather, it was to ask for a little more understanding from the Monarchy's critics. 

But media attacks on the Monarchy continued after the Secretary of State for National Heritage, Peter Brooke, assured the Commons that the Government stood ready to fund the repair work. 

Even the Conservative press called for the Royal Family to 'listen' and to offer up some sort of financial sacrifice.  The Monarchy would end up providing the money. 

What the critics were unaware of was that the Queen and her officials had, for more than a year, been planning a voluntary end to a historic but complex Royal tax exemption, agreed by her father after the Abdication crisis of 1936. 

'Anything in the way of a dictum her father had left her was very important,' says her former private secretary, Sir William Heseltine. 

John Major also says he was against any such reform.  However, stung by the latest row about fire repairs, the Queen wanted to bring the plan forward. 

So, just two days after her Guildhall speech, Mr Major told Parliament that the Queen and the Prince of Wales would, in future, voluntarily pay tax at the regular rate. 

That the Queen was now prepared to go against her father's wishes – and indeed her Prime Minister – on such a sensitive point defines this decision as one of the most important judgment calls of her reign. 

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