<html><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><div><br class="Apple-interchange-newline"><blockquote type="cite"><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>From: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Pam Wooster <<a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Date: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">February 2, 2010 12:00:07 PM EST</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>To: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Recipient list suppressed:;</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Subject: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><b>February Classes at GreenStar Cooperative Market</b></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; min-height: 14px; "><br></div> </div><div> Greetings! This email is sent as a courtesy of GreenStar Cooperative Market. <br> Feel free to forward this calendar to a friend. To be on this mailing list (to receive the monthly Calendar of Classes) at GreenStar, please email <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "join" in the subject area. To unsubscribe from this mailing list, send email to <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "remove" in the subject area.<br> Visit GreenStar online at <a href="http://www.greenstar.coop/" eudora="autourl"> www.greenstar.coop</a>.<br><br> <br> <font size="5"><b>February 2010 Classes at GreenStar<br> </b></font> <br> Meet the Practitioner<br> <font size="4"><b>A Natural Approach to Balancing Your Hormones<br> </b></font>Wednesday, Feb. 3, 7 - 8:15 PM<br> You don't need to suffer! The challenges of premenstrual syndrome, menstrual pain and menopause can be daunting and frustrating, but can be safely and effectively eliminated or reduced with acupuncture, herbal medicine, dietary changes and supplements. Come and learn new ways to find relief from the roller coaster of hormonal imbalances. Neil Weinberg is a Licensed Acupuncturist and Board Certified Herbologist. He offers wellness care at the Integrative Medicine Center and has been serving the Ithaca community for more than fourteen years.<br> <br> Walking Tour <br> <font size="4"><b>Sex, Vitality, & the Role of the Kidneys<br> </b></font>Wednesday, February 10, 6 - 8 pm<br> In Chinese Medicine, the kidneys are considered the foundation of the body, the root of all <i>yin</i> and <i>yang</i> aspects. How vibrant we feel has a lot to do with the strength of our kidneys, as they regulate growth, development, reproduction, sexual health, and our ability to handle to stress. In this class, we will discuss how acupuncture, diet, and certain herbal remedies and supplements can be used to address the following life processes that the kidneys govern: Energy, Warmth, and Sexual Vitality; Growth and Development of the Mind and Body; and Urinary and Reproductive Health. At the end of the class, we'll take a tour through Greenstar, highlighting the various foods and supplements mentioned in the class. Amanda Lewis is nationally board-certified and licensed in acupuncture and Chinese herbal medicine. She received her Masters Degree from Southwest Acupuncture College and has seven years of experience in both Western and Traditional Chinese Medicine (TCM). She currently sees patients at the PADMA Center for Natural Therapies in downtown Ithaca and at the Orthopedic Associates clinic in Binghamton. To schedule a consultation with Amanda, call (607) 768-5958<br> <br> Meet the Practitioner<br> <font size="4"><b>An Introduction to Using Homeopathy at Home<br> </b></font>Thursday, February 18, 7 - 8:15 pm<br> Homeopathy is a safe and gentle way to treat common acute illnesses and injuries. Jane Schantz will give a brief introduction to what homeopathy is, then talk about the basics of how to learn about and use homeopathy at home. Reference books and resources will also be discussed. Jane Schantz started using homeopathy at home over 25 years ago. She is now the Family Nurse Practitioner with Dr. Marne O'Shae at Integrative Family Medicine here in Ithaca. <br> <br> Classes are free (unless noted) and open to the public, and are held in the meeting room at GreenStar Cooperative Market’s West-End Store, 701 W. Buffalo St. Space is limited and registration is required. To register, sign up at GreenStar's Customer Service Desk or call 273-9392. Views expressed by the presenters do not necessarily represent GreenStar Cooperative Market, Inc., its Council, management or staff.<br> <br> </div> </blockquote></div><br></body></html>