<html><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><div apple-content-edited="true"><br class="Apple-interchange-newline"> </div><div><br><div>Begin forwarded message:</div><br class="Apple-interchange-newline"><blockquote type="cite"><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>From: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Pam Wooster <<a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Date: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">April 27, 2010 3:18:28 PM EDT</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>To: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Recipient list suppressed:;</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Subject: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><b>May Classes at GreenStar Cooperative Market</b></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; min-height: 14px; "><br></div> </div><div> Greetings! This email is sent as a courtesy of GreenStar Cooperative Market. <br> Feel free to forward this calendar to a friend. To be on this mailing list (to receive the monthly Calendar of Classes) at GreenStar, please email <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "join" in the subject area. To unsubscribe from this mailing list, send email to <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "remove" in the subject area.<br> Visit GreenStar online at <a href="http://www.greenstar.coop/" eudora="autourl"> www.greenstar.coop</a>.<br><br> <h3><b>May 2010 Classes at GreenStar</b></h3>Meet the Author<br><br> <h1><font size="4"><b>Minding Our Minds</b></font></h1>Wednesday, May 5, 7 - 815 pm.<br> We are not our minds, EckhartTolle reminds us. Monty Berman will be drawing from the writings of spiritual leader Tolle as well as his own latest publication, <i>Monty’s Musings, </i>which can free us up to think and create more effectively. Come prepared to hear and to respond to some possibly life-changing ways of understanding ourselves and how we function in the world. Monty Berman is an Ithaca resident who teaches, writes, and gives talks that focus on the development and empowerment of the Self.<br> <br> Meet the Practitioner<br><br> <h1><font size="4"><b>Homeopathic First Aid</b></font></h1>Wednesday, May 12, 7 - 8:15 pm<br> Come and learn about how homeopathy can help in first aid situations. While not a comprehensive class on administering first aid, we will discuss remedies that can be useful in treating physical and emotional trauma, sunburn, poison ivy, insect stings and more. Jane Schantz started using homeopathy at home over 25 years ago. She is now the Family Nurse Practitioner with Dr. Marne O'Shae at Integrative Family Medicine here in Ithaca. <br> <br>Class and Walking Tour <br> <font size="4"><b>Cleansing and Fasting: Benefits and Guidelines<br> </b></font>Wednesday, May 19, 7 – 8:30 PM<br> Periodic cleansing and fasting is considered a fundamental practice in almost every healing tradition. In this class, Amanda Lewis, licensed acupuncturist and Chinese medical practitioner, will be discussing the following questions: - What is the purpose of cleansing? - When is the best time to do a cleanse? - What are some different types of cleanses? - How is cleansing viewed in Chinese medicine?<br> At the end of the class, we'll take a tour through Greenstar, highlighting the various foods and supplements mentioned in the class. Amanda Lewis is nationally board-certified and licensed in acupuncture and Chinese herbal medicine. She graduated from Southwest Acupuncture College (Boulder, CO) and has many years of experience in both Western and Traditional Chinese Medicine (TCM). She currently sees patients at the PADMA Center for Natural Therapies in downtown Ithaca and at Orthopedic Associates in Binghamton. To schedule a consultation with Amanda, call (607) 768-5958 or visit <a href="http://www.padmacenter.com">www.padmacenter.com<br> </a>Special Class<br><br> <br> <h1><b>Living with Solar and Wind Power in Ithaca: Lessons from an Energy-Efficient Lifestyle</b></h1>Wednesday, May 26, 7 - 8:15 pm <br> Come to this talk and slide show by Steve and Cindy Nicholson, showing how a family of four can enjoy all the modern conveniences while using less than 1/10 of the electricity of an average home. They are "off the grid"; all the energy for their household comes from the sun and wind. Learn how the use of efficient appliances and lighting allows them to experience an ecological and sustainable lifestyle. <br> <br> Classes are free (unless noted) and open to the public, and are held in the meeting room at GreenStar Cooperative Market’s West-End Store, 701 W. Buffalo St. Space is limited and registration is required. To register, sign up at GreenStar's Customer Service Desk or call 273-9392. Views expressed by the presenters do not necessarily represent GreenStar Cooperative Market, Inc., its Council, management or staff.<br> <br> <br><br> <br> <br> </div> </blockquote></div><br></body></html>