<html><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><div><div>Begin forwarded message:</div><br class="Apple-interchange-newline"><blockquote type="cite"><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>From: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Pam Wooster <<a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Date: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">September 2, 2010 11:15:41 AM EDT</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>To: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Recipient list suppressed:;</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Subject: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><b>September Classes at GreenStar Cooperative Market</b></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; min-height: 14px; "><br></div> </div><div> Greetings! This email is sent as a courtesy of GreenStar Cooperative Market. <br> Feel free to forward this calendar to a friend. To be on this mailing list (to receive the monthly Calendar of Classes) at GreenStar, please email <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "join" in the subject area. To unsubscribe from this mailing list, send email to <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "remove" in the subject area.<br> Visit GreenStar online at <a href="http://www.greenstar.coop/" eudora="autourl"> www.greenstar.coop</a>.<br><br> <font size="5"><b>September 2010 Classes at GreenStar<br> </b></font> <br> Special Class<br> <font face="Times New Roman, Times" size="4"><b>Introduction to Compassionate Communication<br> </b></font>Wednesday, Sept. 15, 7-9 pm <br> Interested in how to honestly express yourself without criticizing or judging so others are more likely to listen to, understand, and cooperate with you? How about connecting heart-to-heart with others, including those with whom you're in conflict? Come to this workshop on Nonviolent Communication (NVC) and learn how to understand your and other's needs and find ways to increasingly meet both your needs without winners or losers. NVC is used around the world with adults and/or children to foster understanding between people in any kind of relationship, including people at war, and for emotional healing. Becca Harber has over 60 days of NVC training and has been teaching NVC classes since 2005.<br> <br>Special Class<br> <b>Green and Beyond: Creating a Profoundly Healthy Home<br> </b>Wednesday, September 22, 7-8:15 PM<br> "Green building" aims to create healthy indoor spaces in a sustainable way. In this class, you will learn how to fulfill these goals AND MORE by creating a home that nourishes you on the deepest levels because it is built in accord with all the laws of nature that structure our universe. This knowledge comes from the ancient Vedic tradition of India. It is called Maharishi Vedic® architecture because it was revived by Maharishi Mahesh Yogi, founder of the Transcendental Meditation® (TM®) program. Presenters Joel and Laura Wysong have been teachers of TM for over 30 years, and recently completed a training course in Maharishi Vedic architecture. They will describe key features of Vedic design, show how they used Vedic principles such as proper orientation and room placement in their own house in Trumansburg, and review initial scientific research that demonstrates the health-promoting benefits.<br> <br> Class and Walking Tour <br> <b>The Phases of the Menstrual Cycle According to Chinese Medicine<br> </b>Wednesday, September 29, 5:30-7 PM<br> Class size limited to 15 participants.<br> In Traditional Chinese Medicine, the average 28-day menstrual cycle is divided into four periods that are distinguished by the particular stage of blood as it builds and courses through the body. These periods are marked by hormone fluctuations, body temperature changes, and varied associated symptoms that are specific to each individual woman. In this class, Amanda Lewis will discuss how to differentiate these four periods of the menstrual cycle, as well as how treatment principles change according to the phase. We will also talk about the causes and treatment tips for these 8 most common menstrual irregularities: (1) Early, (2) Late, (3) No-Fixed-Date, (4) Profuse, (5) Scanty, (6) Flooding, (7) Blocked, and (8) Painful. Certain supplements and foods can be used to help regulate the menstrual cycle and Amanda will highlight these at the end of the class, followed by a brief tour through Greenstar to locate the foods and supplements mentioned in the class. Amanda Lewis is nationally board-certified and licensed in acupuncture and Chinese herbal medicine. She graduated from Southwest Acupuncture College in CO and has seven years of experience in both Western and Traditional Chinese Medicine (TCM). She currently sees patients at the PADMA Center for Natural Therapies in downtown Ithaca and at the Orthopedic Associates clinic in Binghamton. To schedule a consultation with Amanda, call (607) 768-5958 or visit <a href="http://www.padmacenter.com">www.padmacenter.com<br> </a> <br> Classes are free (unless noted) and open to the public, and are held in the meeting room at GreenStar Cooperative Market’s West-End Store, 701 W. Buffalo St. Space is limited and registration is required. To register, sign up at GreenStar's Customer Service Desk or call 273-9392. Views expressed by the presenters do not necessarily represent GreenStar Cooperative Market, Inc., its Council, management or staff.<br> </div> </blockquote></div><br></body></html>