<html><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><div><div>Begin forwarded message:</div><br class="Apple-interchange-newline"><blockquote type="cite"><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>From: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Pam Wooster <<a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Date: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">December 31, 2010 12:18:25 PM EST</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>To: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Recipient list suppressed:;</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Subject: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><b>January 2011 Classes at GreenStar Cooperative Market</b></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; min-height: 14px; "><br></div> </div><div> Greetings! This email is sent as a courtesy of GreenStar Cooperative Market. <br> Feel free to forward this calendar to a friend. To be on this mailing list (to receive the monthly Calendar of Classes) at GreenStar, please email <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "join" in the subject area. To unsubscribe from this mailing list, send email to <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "remove" in the subject area.<br> Visit GreenStar online at <a href="http://www.greenstar.coop/" eudora="autourl"> www.greenstar.coop</a>.<br><br> <br> <font size="4"><b>Happy Healthy New Year!<br><br> </b></font><b><h3><b>January Classes 2011</b></h3><b> <br> </b>Special Class<br> <font size="4"><b>Toasty in Tompkins: Funding Options to Button Up Your Home<br> </b></font>Wednesday, January 5, 7 - 8:15 PM<br> Tompkins Community Action will present ways to take advantage of the energy efficiency tax credits, loans and subsidies available to renters, landlords, and homeowners. Plus, there will be giveaways and energy saving tips to help you stay toasty all winter long. Tompkins Community Action’s goal is to improve the lives and potential for self-sufficiency of low-income families and individuals. Our Energy Services Department helps consumers save money on their housing costs by improving the energy efficiency and comfort of their homes. For more information, see <a href="http://www.tcaction.org">www.tcaction.org</a> or call 607-273-8816, ext. 155.<br><br> <br> Special Class<br> <h1><font size="4"><b>The Art of Ascension as Taught by the Ishayas</b></font></h1>Wednesday, January 12, 2011, 7 -8:15 pm.<br> Have you ever wondered what it would be like to live life from a deeper reality of freedom and joy, where each moment is experienced fully? Where each opportunity coming to you is mined for its rich opportunities for progress, creativity, and love? The Art of Ascension is a simple, systematic practice that allows the individual to rise beyond his/her previous state of conscious awareness and begin to experience the higher states of consciousness in appreciation of the Reality that lies hidden inside. To find out more about this simple effortless practice, come to this introductory lecture<b>. </b>For more information about the Art of Ascension please visit <a href="http://www.theishayafoundation.org"> www.theishayafoundation.org</a> or call 888-474-2921<br> <b> <br> </b>Class and Walking Tour <br> <font size="4"><b>Which Element Am I?<br> </b></font><b><h2><b>Understanding Health and Personality Using the Five Element System</b></h2>Wednesday, January 19, 2011, 5:30-7pm<br> Class size limited to 15 participants.<br> Five Element Theory is a model used in Traditional Chinese medicine to classify the inherent patterns of change that operate within all phenomena, both in the external world and in our bodies. These five elementsWood, Fire, Earth, Metal, and Waterare each characterized by specific functions and movements. They are basic components of matter, or building blocks of nature, as well as dynamic <i>qualities</i> that can transform into each other. In this class, Amanda will survey the various qualities of each elementas they are observed in the natural world, as well as how they’re experienced in the bodyby exploring these questions: What Are the Five Elements? Which Element Am I? How to Bring Balance to the Elements? Certain supplements and foods can be used to help bring the elements into proper balance. Amanda will highlight these at the end of the class, followed by a brief tour through Greenstar to locate the foods and supplements mentioned in the class. Amanda Lewis is nationally board-certified and licensed in acupuncture and Chinese herbal medicine. She graduated from Southwest Acupuncture College in Colorado and has seven years of experience in both Western and Traditional Chinese Medicine (TCM). She currently sees patients at the PADMA Center for Natural Therapies in downtown Ithaca and at the Orthopedic Associates clinic in Binghamton. To schedule a consultation with Amanda, call (607) 768-5958<br> For more information about Amanda, please visit: <a href="http://www.alewisacupuncture.com/" eudora="autourl"> www.alewisacupuncture.com<br> </a><b> <br> </b>Meet the Practitioner<br> <font size="4"><b>A Healthy New Year: Homeopathy for Colds, Flu and Beyond<br> </b></font>Wednesday, January 26, 7 -8:15 PM.<br> The New Year is a great time to have a look at our health and take steps in new directions that can support our lives. In this class we will explore what Homeopathy is and how it can be used for treatment of common winter illnesses like colds and flu as well as more chronic health problems. Carrie Stearns practices Classical Homeopathy at the Padma Center for Natural Therapies in Ithaca NY. She holds a practitioner diploma from The School of Homeopathy, Devon England. To learn more about Carrie’s practice you can visit her web site <a href="http://carriestearnshomeopath.blogspot.com/"> http://carriestearnshomeopath.blogspot.com/</a><br><br> <b>And a February sneak preview..............<br><br> </b>Meet the Practitioner<br> <font size="4"><b>Make Way for New Love</b> <br> </font>Wednesday, February 2, 7-9 PM<br> Fee: $11 for GreenStar members / $14 for non-members<br> Class size limited to 10 participants. <br> This will be a mini-workshop led by Jaya the Trust Coach to open the way and make space for the relationship you want. Do you have unfinished business with a past partner? We'll look at how to put it to bed. Do you have patterns you fear will repeat forevermore? You are not your history. We'll look at how to come into present time with your relationship intentions and take full responsibility for what you wish to create. Do you have clear intentions? Do your choices and actions line up with those intentions? Come prepared to take stock, question thoughts, get clear, and get moving. People of all gender identities and sexual preferences welcome. For more information, contact Jaya at jaya@jayathetrustcoach or (607) 339-9714 or go to <a href="http://www.breakuptobreakthrough.com/"> http://www.breakuptobreakthrough.com/</a><br> <br> <br> Classes are free (unless noted) and open to the public, and are held in the meeting room at GreenStar Cooperative Market’s West-End Store, 701 W. Buffalo St. Space is limited and registration is required. To register, sign up at GreenStar's Customer Service Desk or call 273-9392. Views expressed by the presenters do not necessarily represent GreenStar Cooperative Market, Inc., its Council, management or staff.<br> <br><br> </b></b></div><b><b> </b></b></blockquote></div><br></body></html>