<html><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><div><div>Begin forwarded message:</div><br class="Apple-interchange-newline"><blockquote type="cite"><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>From: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Pam Wooster <<a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Date: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">January 27, 2011 12:38:16 PM EST</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>To: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Recipient list suppressed:;</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Subject: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><b>February 2011 Classes at GreenStar Cooperative Market</b></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; min-height: 14px; "><br></div> </div><div> Greetings! This email is sent as a courtesy of GreenStar Cooperative Market. <br> Feel free to forward this calendar to a friend. To be on this mailing list (to receive the monthly Calendar of Classes) at GreenStar, please email <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "join" in the subject area. To unsubscribe from this mailing list, send email to <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "remove" in the subject area.<br> Visit GreenStar online at <a href="http://www.greenstar.coop/" eudora="autourl"> www.greenstar.coop</a>.<br><br> <br> <font size="5"><b>February 2011 Classes at GreenStar<br> </b></font> <br>Walking Tour <br> <font size="4"><b>Keep Your Fingers On the Pulse: Chinese Medical Diagnostic Methods<br> </b></font>Wednesday, February 9th, 2011, 5:30-7pm<br> In Traditional Chinese Medicine (TCM), the basic methods for learning about a patient’s health are called <i>The Four Examinations</i>. These include inspection, listening and smelling, inquiry, and palpation. Inspection involves looking at the patient’s body size and shape, the color of their skin, tongue, and general appearance. Listening and smelling refer to observance of the patient’s voice, expressions, breath, and any noticeable sounds or smells. Inquiry requires talking with the patient about their health history, current symptoms, and the development of their primary health concerns. Palpation generally refers to pulse taking and palpation of relevant parts of the body. In this class, Amanda will provide a detailed survey of how these examinations are carried out, and how the data obtained is correlated to make an accurate diagnosis. We’ll take a brief tour through Greenstar at the end of the class to locate any supplements and foods that were mentioned. Amanda Lewis is nationally board-certified and licensed in acupuncture and Chinese herbal medicine. She graduated from Southwest Acupuncture College in Colorado and has seven years of experience in both Western and Traditional Chinese Medicine (TCM). She currently sees patients at the PADMA Center for Natural Therapies in downtown Ithaca and at the Orthopedic Associates clinic in Binghamton. <br> To schedule a consultation with Amanda, call (607) 768-5958.For more information about Amanda, please visit: <a href="http://www.alewisacupuncture.com">www.alewisacupuncture.com</a> <br> <br> Special Class<br><br> <h1><font size="4"><b>The Ithaca Waldorf School: A Classical Education in the Waldorf Tradition</b></font></h1>Wednesday, February 16, 7-8:15 PM<br> A panel made up of teachers, parents, and alumni from the Ithaca Waldorf School will discuss Waldorf Education. Learn how teachers develop the curriculum that weaves together the academic, artistic and social needs of children in order to foster whole child development. Learn why parents choose Waldorf education and how it enhances their family and community life, and how the children experience it. The Ithaca Waldorf School has educated children using the philosophy developed by Rudolf Steiner since 2008. It is affiliated with the Association of Waldorf Schools of North America and has a charter with the state of N.Y. for grades K- 8th. For more information visit: <a href="http://www.ithacawaldorf.org/" eudora="autourl"> www.ithacawaldorf.org</a> The panel will include: Mary Ann Vaca (Faculty Chair and 1st Grade Teacher), Lisa Marshall, (Handwork teacher), Valentin Kuznetsova and Deborah Kiely (parents), Erin Fitzgerald (School Administrator), and an alumna.<br> <br> <br> Classes are free (unless noted) and open to the public, and are held in the meeting room at GreenStar Cooperative Market’s West-End Store, 701 W. Buffalo St. Space is limited and registration is required. To register, sign up at GreenStar's Customer Service Desk or call 273-9392. Views expressed by the presenters do not necessarily represent GreenStar Cooperative Market, Inc., its Council, management or staff.<br> <br> <br><br> <br> </div> </blockquote></div><br></body></html>