<html><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><div apple-content-edited="true">mostly free classes! </div><div><br><div>Begin forwarded message:</div><br class="Apple-interchange-newline"><blockquote type="cite"><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>From: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">GreenStar Cooperative Market <<a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Date: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">August 31, 2011 11:55:42 AM EDT</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>To: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><a href="mailto:shiragolding@gmail.com">shiragolding@gmail.com</a></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Subject: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><b>September Classes at GreenStar Cooperative Market</b></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Reply-To: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; min-height: 14px; "><br></div> </div><div topmargin="0" leftmargin="0" rightmargin="0"><!--Copyright (c) 1996-2011 Constant Contact. 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font-size: 14pt; font-family: Trebuchet MS,Geneva; color: rgb(128, 0, 0);" rowspan="1" colspan="1" align="left"> <div style="font-size: 24pt; text-align: center;" align="center"><span style="font-size: 28pt;"><strong> <span style="font-size: 36pt;">Sept.</span> 2011 <span style="font-size: 36pt;">C</span>alendar of <span style="font-size: 36pt;">C</span>lasses</strong></span></div> </td></tr></tbody></table> </td> </tr> <tr> <td style="background-image:url(http://img.constantcontact.com/letters/images/1101093164665/memberevents2_lines4.gif);background-repeat:repeat-x;background-color:#FFFFFF;" height="25" bgcolor="#FFFFFF" background="http://img.constantcontact.com/letters/images/1101093164665/memberevents2_lines4.gif" rowspan="1" colspan="3"> </td></tr> <tr> <td style="background-color:#998500;" height="5" bgcolor="#998500" rowspan="1" colspan="3"> </td></tr> <tr> <td rowspan="1" colspan="3"> <table border="0" width="100%" cellspacing="0" cellpadding="0"> <tbody><tr> <td style="background-color:#F5F5F5;width:160px;border-bottom:none;border-left:none;border-color:#998500;border-top:none;border-right-width:1px;border-right-style:solid;" bgcolor="#F5F5F5" bordercolor="#998500" valign="top" width="160" rowspan="1" colspan="1" align="center"> <table style="margin-bottom:6px;" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK6"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: left;" rowspan="1" colspan="1" align="left"> <div style="color:#000000;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: center;" align="center"><b>Quick Links...</b></div> <div style="text-align: center;" align="center"><a style="font-size: 8pt; font-family: Arial,Helvetica,sans-serif; color: rgb(0, 0, 0); text-decoration: underline;" track="on" shape="rect" href="http://r20.rs6.net/tn.jsp?llr=axndtjfab&et=1105757718733&s=240&e=001GqPCfJwR0ARukD4cRq17sV3DKAjnNi94HgtrhDaJtX1YGoRZhFPnsIJSgCnGvBY2sJF6ONxCzt7pqQy84J9nTKaAef2Vqpgy-l9GwSIxBHbNB5KZtbsTuw==" linktype="link" target="_blank">Our Website</a></div> <br></td></tr></tbody></table> <a name="LETTER.BLOCK5"><table style="margin-bottom:6px;background-color: rgb(167, 235, 148);" bgcolor="#a7eb94" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK5"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:8pt;text-align: left;" rowspan="1" colspan="1" align="left"> <div style="color:#000000;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: center;" align="center"><span style="font-size: 14pt; font-family: Verdana,Geneva;"><p style="margin-top: 0px; margin-bottom: 0px; font-size: 10pt;"> </p><div style="margin-top: 0px; margin-bottom: 0px; color: rgb(140, 32, 0); ">Store Hours</div> </span><span style="font-size: 14pt; font-family: Verdana,Geneva; color: rgb(140, 32, 0);"><div style="margin-top: 0px; margin-bottom: 0px; ">and Locations</div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px; ">____________ <span style="font-size: 10pt;"> </span></div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px; ">GreenStar's </div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px; ">West-End</div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px; ">Store</div><div style="font-size: 10pt; margin-top: 0px; margin-bottom: 0px; "><span>701 W. Buffalo St.</span></div><div style="margin-top: 0px; margin-bottom: 0px; "><span style="font-size: 10pt;">Ithaca, NY 14850</span></div><div style="margin-top: 0px; margin-bottom: 0px; "><span style="font-size: 10pt;">607-273-9392</span></div><p style="margin-top: 0px; margin-bottom: 0px; font-size: 10pt;"><span> </span></p><div style="margin-top: 0px; margin-bottom: 0px; "><span style="font-size: 10pt;"><strong><span style="font-size: 10pt;">Open every day</span> from </strong></span></div><div style="font-size: 10pt; margin-top: 0px; margin-bottom: 0px; "><span><strong>7AM to 11 PM.</strong></span> </div><p style="margin-top: 0px; margin-bottom: 0px; font-size: 10pt;"><span> </span></p> </span><span style="font-size: 8pt; color: rgb(89, 85, 0);"><span style="color: rgb(140, 32, 0);">Closed New Year's Day, Easter and Thanksgiving</span><br><span style="color: rgb(140, 32, 0);">and Christmas.</span><br><br><span style="color: rgb(140, 32, 0);">New Year's Eve and Christmas Eve, 7 AM - 9 PM</span><br><br><span style="color: rgb(140, 32, 0);">Memorial Day, Independence Day and Labor Day, </span><br><span style="color: rgb(140, 32, 0);">9 AM - 8 PM</span><br><span style="color: rgb(140, 32, 0);">_____________________</span><br><p style="font-size: 10pt; margin-top: 0px; margin-bottom: 0px;"> </p><div style="font-size: 14pt; font-family: Verdana, Geneva; margin-top: 0px; margin-bottom: 0px; color: rgb(140, 32, 0); ">GreenStar</div><div style="font-size: 14pt; font-family: Verdana, Geneva; margin-top: 0px; margin-bottom: 0px; color: rgb(140, 32, 0); ">Oasis</div><div style="font-size: 14pt; font-family: Verdana, Geneva; margin-top: 0px; margin-bottom: 0px; color: rgb(140, 32, 0); ">Dewitt Mall</div><div style="font-size: 14pt; font-family: Verdana, Geneva; margin-top: 0px; margin-bottom: 0px; color: rgb(140, 32, 0); ">Location</div><div style="font-size: 10pt; font-family: Verdana, Geneva; margin-top: 0px; margin-bottom: 0px; color: rgb(140, 32, 0); ">215 N. Cayuga St.</div><div style="font-size: 10pt; font-family: Verdana, Geneva; margin-top: 0px; margin-bottom: 0px; color: rgb(140, 32, 0); ">Ithaca, NY 14850</div><div style="font-size: 10pt; font-family: Verdana, Geneva; margin-top: 0px; margin-bottom: 0px; color: rgb(140, 32, 0); ">607-273-8213</div><p style="font-size: 10pt; margin-top: 0px; margin-bottom: 0px;"> </p></span><span style="font-size: 14pt; font-family: Verdana,Geneva; color: rgb(140, 32, 0);"><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; font-size: 10pt; "> <strong>Open Mon. - Sat., </strong></div><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; font-size: 10pt; "><strong>8 AM to 9 PM, Sunday, 10 AM </strong></div><div style="margin-top: 0px; margin-bottom: 0px; "><span style="font-size: 10pt;"><strong><span style="font-family: Verdana,Geneva;">to 6 PM.</span> </strong></span><span style="font-size: 8pt;"> </span></div><p style="margin-top: 0px; margin-bottom: 0px;"><span style="font-size: 8pt;"> </span> </p> </span><div style="color: rgb(140, 32, 0); margin-top: 0px; margin-bottom: 0px; "><span style="font-size: 8pt;">Closed New Year's Day, Easter, Memorial Day, Independence Day,</span></div><div style="color: rgb(140, 32, 0); margin-top: 0px; margin-bottom: 0px; "><span style="font-size: 8pt;"> Labor Day, Thanksgiving<br>and Christmas.<br><br>New Year's Eve and Christmas Eve, 8 AM - 6 PM<br><br> ________________________</span></div> </div> <br></td></tr></tbody></table></a><a name="LETTER.BLOCK6"><table style="margin-bottom:6px;background-color: rgb(167, 235, 148);" height="406" bgcolor="#a7eb94" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK9"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:8pt;text-align: left;" rowspan="1" colspan="1" align="left"><img vspace="5" border="0" name="ACCOUNT.IMAGE.36" width="151" src="http://ih.constantcontact.com/fs075/1105202362080/img/36.jpg"><div style="color:#000000;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: center;" align="center"><b><br></b></div><br></td></tr></tbody></table></a><a name="LETTER.BLOCK7"><table style="margin-bottom:6px;background-color: rgb(167, 235, 148);" bgcolor="#a7eb94" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK6"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:8pt;text-align: left;" rowspan="1" colspan="1" align="left"> <div style="color:#000000;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: center;" align="center"><b><img height="149" vspace="5" border="0" name="ACCOUNT.IMAGE.15" hspace="5" width="120" alt="cake" src="http://ih.constantcontact.com/fs075/1105202362080/img/15.jpg"><br></b></div> <div style="text-align: center;" align="center"><a track="on" href="http://r20.rs6.net/tn.jsp?llr=axndtjfab&et=1105757718733&s=240&e=001GqPCfJwR0AT1LFe8VYNPdabD4tohUCiPlbPbsnByByBb-pm0uvAsKiuQ6_L6IeBfL1PTVVh8Dx10YkWs35_pJcXGdQfEtZIENVvwxk5g2xMADfHOY9BaR5isLJWBogjx9oJVENpp0R1gWshtxPEOPK4XNFPYM_FRvxGV_jxKF6uaDqW5yEaepsjHTydDvId5" shape="rect" target="_blank"><img height="23" vspace="2" border="0" name="ACCOUNT.IMAGE.19" width="140" alt="Dessert bar 2" src="http://ih.constantcontact.com/fs075/1105202362080/img/19.jpg"></a></div> <div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px; "><img height="82" vspace="5" border="0" name="ACCOUNT.IMAGE.17" hspace="5" width="120" alt="cookies2" src="http://ih.constantcontact.com/fs075/1105202362080/img/17.jpg"></div><div style="font-family: Verdana, Geneva; text-align: center; margin-top: 0px; margin-bottom: 0px; ">Cakes, cookies, and more... GreenStar Bakery makes almost everything from scratch using local and organic flours, organic sugars, local free-range eggs and non-hydrogenated oils. Many gluten-free and vegan options are available.</div><p style="font-family: Verdana,Geneva; text-align: center; margin-top: 0px; margin-bottom: 0px;" align="center"> </p><p style="font-family: Verdana,Geneva; text-align: center; margin-top: 0px; margin-bottom: 0px;" align="center"> </p><div style="font-family: Verdana, Geneva; text-align: center; margin-top: 0px; margin-bottom: 0px; "><a track="on" href="http://r20.rs6.net/tn.jsp?llr=axndtjfab&et=1105757718733&s=240&e=001GqPCfJwR0ARrbHVlT2Ymg_voJ0jvma3a7UvKKWcaNKF9gHf7gMF0F24jeWzwoUwThYzwAeweRYP_Y8ZJnrDuyVw5xsSBG555DB204x1olOMqNsd90lFJgrLJi96UvRC72gyd-cWKtTqlfcYJh6CsqtxwWKWpJPgpAMmg93QGPvU=" shape="rect" target="_blank"><img vspace="5" border="0" name="ACCOUNT.IMAGE.20" width="150" alt="sushi" src="http://ih.constantcontact.com/fs075/1105202362080/img/20.jpg"></a> <br><img vspace="5" border="0" name="ACCOUNT.IMAGE.21" width="150" alt="sushi platter" src="http://ih.constantcontact.com/fs075/1105202362080/img/21.jpg"></div><p style="font-family: Verdana,Geneva; text-align: center; margin-top: 0px; margin-bottom: 0px;" align="center"> </p><div style="font-family: Verdana, Geneva; text-align: center; margin-top: 0px; margin-bottom: 0px; "><br><a track="on" href="http://r20.rs6.net/tn.jsp?llr=axndtjfab&et=1105757718733&s=240&e=001GqPCfJwR0AQnOBMu38bx5Cl_K8yH_pkPiK3Ef0PF4QFzpCQzrbjfqhbb19mmTY_9aL1B9ERBdjzGcVoL8V2rh8rFqGd667OpU1bndhOuWcSqzFfu_eKEeW1k5QnLksvIa68emt2UfvcS9yJjS75XzO_TWYnHr90gvzfYxHznApE_WavkZqsZV_l_DwJHaUPw" shape="rect" target="_blank"><img vspace="5" border="0" name="ACCOUNT.IMAGE.22" width="150" alt="Deli" src="http://ih.constantcontact.com/fs075/1105202362080/img/22.jpg"></a><br><img vspace="5" border="0" name="ACCOUNT.IMAGE.23" width="151" alt="deli platter" src="http://ih.constantcontact.com/fs075/1105202362080/img/23.jpg"></div><p style="margin-top: 0px; margin-bottom: 0px;"> </p> </div> </td></tr></tbody></table></a><a name="LETTER.BLOCK8"><table style="margin-bottom:6px;display: table; background-color: rgb(167, 235, 148);" bgcolor="#a7eb94" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK8"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:8pt;text-align: left;" rowspan="1" colspan="1" align="left"> <div style="color:#000000;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: center;" align="center"><b><br></b></div> <div style="text-align: center;" align="center"><a track="on" shape="rect" href="http://r20.rs6.net/tn.jsp?llr=axndtjfab&et=1105757718733&s=240&e=001GqPCfJwR0ASGYP0m0BMn_nGg5MC6ry04_nEN665B5Jf7wNoOFqx2NjILDaykLp60iTkNoYEEF0lqlNC8lWrJq7EP-Jci21J3QxUzjYhkViw-J5btA3ZZEw==" target="_blank"><img vspace="2" border="0" name="ACCOUNT.IMAGE.12" width="150" alt="gluten free" src="http://ih.constantcontact.com/fs075/1105202362080/img/12.jpg"></a></div> <div>Click here to view a list of gluten-free products that people are commonly interested in when changing to a gluten-free diet. Breads, baby foods, cereals, cookies and more!<br></div> </td></tr></tbody></table></a><a name="LETTER.BLOCK9"><table style="margin-bottom:6px;background-color: rgb(167, 235, 148);" height="406" bgcolor="#a7eb94" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK9"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:8pt;text-align: left;" rowspan="1" colspan="1" align="left"><img vspace="5" border="0" name="ACCOUNT.IMAGE.36" width="151" src="http://ih.constantcontact.com/fs075/1105202362080/img/36.jpg"><div style="color:#000000;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: center;" align="center"><b><br></b></div><br></td></tr></tbody></table></a><a name="LETTER.BLOCK10"><table style="margin-bottom:6px;background-color: rgb(167, 235, 148);" bgcolor="#a7eb94" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK9"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:8pt;text-align: left;" rowspan="1" colspan="1" align="left"> <div style="text-align: center; font-size: 12pt; font-family: Verdana,Geneva; color: rgb(0, 149, 148);" align="center"><strong><span style="color: rgb(0, 59, 58);">Health Library</span><br></strong></div> <div style="text-align: center;" align="center"><a track="on" href="http://r20.rs6.net/tn.jsp?llr=axndtjfab&et=1105757718733&s=240&e=001GqPCfJwR0AQ33rUppVevJ9lA73l0vhYMT9lG1qaBQz5Qjc2NQ6DDKf1tAQEKTADui_V52LXg7pr3raoVFND46YV_9N4s_60ZLbeJddzTTKqUfSXZisCy_FO0MHbHhg-t6xoRM1E1KG8MbCo8faHqb4VHWZFR4tYY_fBTVrEaJdQ=" shape="rect" target="_blank"><img height="73" vspace="2" border="0" name="ACCOUNT.IMAGE.13" width="150" alt="Health resource" src="http://ih.constantcontact.com/fs075/1105202362080/img/13.jpg"></a></div> <div style="text-align: center;" align="center">Research a health concern and alternative treatment options. Find information on herbs and supplements.</div> </td></tr></tbody></table></a></td> <td style="background-image:url(http://img.constantcontact.com/letters/images/1101093164665/memberevents2_leftshadow.gif);background-repeat:repeat-y;background-color:#FFFFFF;" bgcolor="#FFFFFF" background="http://img.constantcontact.com/letters/images/1101093164665/memberevents2_leftshadow.gif" width="7" rowspan="1" colspan="1"> </td><td style="background-color:#FFFFFF;width:428px;" bgcolor="#FFFFFF" valign="top" width="428" rowspan="1" colspan="1"> <table border="0" width="100%" cellspacing="0" cellpadding="0"> <tbody><tr> <td width="100%" rowspan="1" colspan="1"> <table style="margin-bottom:6px;background-color: rgb(167, 235, 148); display: table;" height="194" bgcolor="#a7eb94" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK11"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: left;" rowspan="1" colspan="1" align="left"> <div style="font-family: Verdana,Geneva; font-size: 14pt; color: rgb(140, 32, 0);"><strong>Greetings!</strong></div><p style="font-family: Verdana,Geneva; margin-top: 0px; margin-bottom: 0px;"> </p><div style="font-family: Verdana, Geneva; margin-top: 0px; margin-bottom: 0px; color: rgb(140, 32, 0); ">This email is sent as a courtesy of GreenStar Cooperative Market. Feel free to forward this calendar to a friend. To be on this mailing list (to receive the monthly Calendar of Classes) at GreenStar, please email <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "join" in the subject area. To unsubscribe from this mailing list, send email to <a href="mailto:pam@greenstar.coop">pam@greenstar.coop</a>, with "remove" in the subject area. Visit GreenStar online at<a style="color: rgb(140, 32, 0);" shape="rect" href="http://r20.rs6.net/tn.jsp?llr=axndtjfab&et=1105757718733&s=240&e=001GqPCfJwR0ASGYP0m0BMn_nGg5MC6ry04_nEN665B5Jf7wNoOFqx2NjILDaykLp60iTkNoYEEF0lqlNC8lWrJq7EP-Jci21J3QxUzjYhkViw-J5btA3ZZEw==" target="_blank"> www.greenstar.coop</a> </div><p style="font-family: Verdana,Geneva; margin-top: 0px; margin-bottom: 0px;"> </p> </td></tr></tbody></table> </td> </tr> <tr> <td width="100%" rowspan="1" colspan="1"> <a name="LETTER.BLOCK12"><table style="margin-bottom:6px;background-color: rgb(248, 178, 201);" bgcolor="#f8b2c9" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK20"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: left;" rowspan="1" colspan="1" align="left"> <div style="border-bottom-width:1px;border-bottom-style:solid;border-color:#998500;border-top-style:solid;border-top-width:1px;font-size: 12pt; font-family: Verdana,Geneva; color: rgb(51, 51, 51);" bordercolor="#998500"><span style="font-size: 12pt;"><strong>A Meet the Practitioner Class </strong></span></div> <table style="margin-bottom: 6px;" border="0" width="100%" cellspacing="0" cellpadding="5"><tbody><tr><td style="text-align: left; font-size: 10pt; font-family: Arial,Helvetica,sans-serif; color: rgb(51, 51, 51);" rowspan="1" colspan="1" align="left"> <div><img style="text-align: left;" vspace="5" border="0" name="ACCOUNT.IMAGE.31" width="415" alt="Sylvester Sept 7" src="http://ih.constantcontact.com/fs075/1105202362080/img/31.jpg" align="left"> <span style="font-family: Verdana,Geneva; font-size: 10pt;"><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; ">This presentation will be given by health educator Sylvester Johnson, Ph.D. Applied Physics. Sylvester will describe research about the impact of food on cancer and heart disease, suggesting that health can be supported by consuming mainly unrefined plant-sourced foods. After eating these foods for many years, Sylvester feels that he's discovered the fountain of...extended middle age. Selected slides were donated by leading nutritionist T. Colin Campbell, Ph.D., co-author of China Study. </div> </span><span style="font-size: 10pt; font-family: Verdana,Geneva;"><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; text-align: left; ">Free </div><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; text-align: left; ">To register, sign up at GreenStar's Customer Service Desk or call 273-9392.</div> </span></div> </td></tr></tbody></table> </td></tr></tbody></table></a><a name="LETTER.BLOCK13"><table style="margin-bottom:6px;background-color: rgb(249, 222, 133);" bgcolor="#f9de85" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK16"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: left;" rowspan="1" colspan="1" align="left"> <div style="border-bottom-width:1px;border-bottom-style:solid;border-color:#998500;border-top-style:solid;border-top-width:1px;font-size: 12pt; font-family: Verdana,Geneva; color: rgb(51, 51, 51);" bordercolor="#998500"><span style="font-size: 12pt;"><strong>A Whole Meal Cooking Class </strong></span></div> <div><img style="text-align: left;" vspace="5" border="0" name="ACCOUNT.IMAGE.32" width="425" alt="Anita Sept 13" src="http://ih.constantcontact.com/fs075/1105202362080/img/32.jpg" align="left"><p style="font-family: Verdana,Geneva; margin-top: 0px; margin-bottom: 0px; text-align: left;" align="left"> </p><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; ">There is nothing like a warm bowl of soup when fall steps in the air. Top it off with some homemade gluten free bread... and that's a recipe for heaven on earth! In this class, you will experience a variety of soups for autumn, including creamy squash-orange soup, Italian bean soup, and a strengthening vegan vegetable miso soup. The breads - a sweet rice/ raisin loaf, and a millet herb loaf - are created with a wonderful steam technique. Recipes for vegan spreads will also be provided. Anita Devine is a professional chef, and has been practicing Macrobiotics for 25 years.</div><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; text-align: left; "><span>Fee: $8 for GreenStar members, $10 for non-members. <br> Class size limited to 15 participants.</span> </div></div><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; text-align: left; ">To register, sign up at GreenStar's Customer Service Desk or call 273-9392.</div><p style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana,Geneva; text-align: left;" align="left"> </p> </td></tr></tbody></table></a><a name="LETTER.BLOCK14"><table style="margin-bottom:6px;background-color: rgb(234, 185, 251);" height="412" bgcolor="#eab9fb" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK15"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: left;" rowspan="1" colspan="1" align="left"> <div style="font-size: 10pt; font-family: Verdana,Geneva; color: rgb(153, 102, 0);"><span style="font-size: 12pt;"><strong><span style="color: rgb(0, 0, 0);">A Special Class</span> </strong></span></div> <div><div style="color: rgb(51, 153, 102); margin-top: 0px; margin-bottom: 0px; text-align: center; "><img vspace="5" border="0" name="ACCOUNT.IMAGE.33" width="425" alt="Becca Sept 15" src="http://ih.constantcontact.com/fs075/1105202362080/img/33.jpg"></div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-top: 0px; margin-bottom: 0px; "> <span>Misunderstandings, conflicts, differences, upsets and stress between people, young and old, and within oneself can be clarified and worked out in more satisfying ways for all those involved using Compassionate Communication, also called Non-violent Communication (NVC). NVC is used around the world with adults and/or children to foster understanding, </span></div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-top: 0px; margin-bottom: 0px; "><span>and for emotional healing. The intention of this class is to give people a taste of the spirit of Compassionate Communication with some practice. Inspired by how this approach has made a difference in her life and relationships, Becca Harber has been teaching NVC since 2005 and has 60+ days of NVC training. </span></div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-top: 0px; margin-bottom: 0px; "><span>Free</span> </div><p style="font-family: Verdana,Geneva; margin-top: 0px; margin-bottom: 0px; text-align: right;" align="right"><span style="font-size: 10pt; font-family: Verdana,Geneva;"> </span></p><div style="margin-top: 0px; margin-bottom: 0px; text-align: left; font-family: Verdana, Geneva; font-size: 10pt; ">To register, sign up at GreenStar's Customer Service Desk or call 273-9392. </div><p style="margin-top: 0px; margin-bottom: 0px; text-align: left;" align="left"> </p><div><br class="webkit-block-placeholder"></div> </div> </td></tr></tbody></table></a><a name="LETTER.BLOCK15"><table style="margin-bottom:6px;background-color: rgb(255, 185, 102);" bgcolor="#ffb966" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK14"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: left;" rowspan="1" colspan="1" align="left"> <div style="color:#996600;font-family:Arial,Helvetica,sans-serif;font-size:10pt;"><b><span style="color: rgb(0, 0, 0); font-family: Verdana,Geneva; font-size: 12pt;">A Meet the Practitioner Class</span><br></b></div> <div><div style="text-align: center; margin-top: 0px; margin-bottom: 0px; "><img vspace="5" border="0" name="ACCOUNT.IMAGE.34" width="425" alt="Cariie Sept 21" src="http://ih.constantcontact.com/fs075/1105202362080/img/34.jpg"></div><p style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana,Geneva; font-size: 10pt;"> </p><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; ">Homeopathy is a very effective healing modality for basic first aid as well as life's deeper physical and emotional traumas. In this class, Carrie Stearns will look at common remedies for everyday first aid and also discuss how homeopathy can treat deeper traumas that are held inside the body. Carrie practices Classical Homeopathy at the Padma Center for Natural Therapies in Ithaca NY. She holds a practitioner diploma from The School of Homeopathy in Devon England. </div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-top: 0px; margin-bottom: 0px; ">Free</div><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; font-size: 10pt; ">To register, sign up at GreenStar's Customer Service Desk or call 273-9392. </div> </div><p style="margin-top: 0px; margin-bottom: 0px;"> </p> </td></tr></tbody></table></a><a name="LETTER.BLOCK16"><table style="margin-bottom:6px;background-color: rgb(235, 199, 235);" bgcolor="#ebc7eb" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK13"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: left;" rowspan="1" colspan="1" align="left"> <div><span style="font-family: Verdana,Geneva;"> </span><span style="color: rgb(0, 0, 0); font-family: Verdana,Geneva; font-size: 12pt;"><b>Class and Walking Tour</b></span><div style="text-align: center; margin-top: 0px; margin-bottom: 0px; "><img vspace="5" border="0" name="ACCOUNT.IMAGE.35" width="425" alt="Amanda Sept 22" src="http://ih.constantcontact.com/fs075/1105202362080/img/35.jpg"></div> <span style="font-size: 10pt; font-family: Verdana,Geneva;"><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; ">In many Asian cultures there is a long tradition of healing through whole foods and herbal medicine. Unlike in the West, where we're often narrowly focused on fad diets, the Asian approach recognizes that all foods, flavors, colors, and temperatures have their time and place on the table. The key is working in harmony with the individual constitution, which involves consideration of the season, age, and particular health conditions. In this class, <strong>Amanda Lewis</strong>, L.Ac., will discuss<span style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana,Geneva;"> how you can live in balance by making food your medicine.</span><span style="font-family: Verdana,Geneva;"> Amanda is nationally board-certified and licensed in acupuncture and Chinese herbal medicine. </span> </div> </span><div style="margin-top: 0px; margin-bottom: 0px; font-family: Verdana, Geneva; font-size: 10pt; ">Free</div><div style="font-family: Verdana, Geneva; font-size: 10pt; margin-top: 0px; margin-bottom: 0px; "><span>Class size limited to 15 participants. To register, sign up at GreenStar's Customer</span> Service Desk or call 273-9392.</div><p style="margin-top: 0px; margin-bottom: 0px;"> </p> </div> </td></tr></tbody></table></a><a name="LETTER.BLOCK17"><table style="margin-bottom:6px;background-color: rgb(167, 235, 148);" bgcolor="#a7eb94" border="0" width="100%" cellspacing="0" cellpadding="5" id="content_LETTER.BLOCK18"><tbody><tr><td style="color:#333333;font-family:Arial,Helvetica,sans-serif;font-size:10pt;text-align: left;" rowspan="1" colspan="1" align="left"><div style="margin-top: 0px; margin-bottom: 0px; ">Classes are free (unless noted) and open to the public, and are held in the meeting room at GreenStar Cooperative Market's West-End Store, 701 W. Buffalo St. Space is limited and registration is required. To register, sign up at GreenStar's Customer Service Desk or call 273-9392. Views expressed by the presenters do not necessarily represent GreenStar Cooperative Market, Inc., its Council, management or staff.</div><p style="margin-top: 0px; margin-bottom: 0px;"> </p> </td></tr></tbody></table></a></td> </tr> <tr> <td width="100%" rowspan="1" colspan="1"> </td> </tr> <tr> <td width="100%" rowspan="1" colspan="1"> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </td> </tr> <tr> <td height="10" width="100%" rowspan="1" colspan="1"> </td> </tr> </tbody></table> </td> </tr> </tbody></table> </div> <div align="center" style="background-color:#ffffff;"> <table style="text-align:left;" border="0" cellpadding="0" cellspacing="0"> <tbody><tr> <td rowspan="1" colspan="1"> <div style="font-weight:bold;font-family:tahoma,sans-serif;font-size:8pt;color:#000000;background-color:#ffffff;padding-bottom:10px;"><font style="font-family:tahoma,sans-serif;font-size:8pt;color:#000000;" color="#000000" size="1" face="tahoma,sans-serif"><a shape="rect" href="http://ui.constantcontact.com/sa/fwtf.jsp?llr=axndtjfab&m=1105202362080&ea=shiragolding%40gmail.com&a=1105757718733" target="_blank">Forward email</a></font></div> <table style="font-family:tahoma,sans-serif;font-size:11px;color:#2f2f2f;background-color:#ffffff;" border="0" width="619" cellspacing="0" cellpadding="0"> <tbody><tr> <td rowspan="1" colspan="1"><font style="font-family:tahoma,sans-serif;font-size:11px;color:#2f2f2f;" color="#000000" size="1" face="tahoma,sans-serif"> <table border="0" width="100%"> <tbody><tr> <td valign="middle" width="100" rowspan="1" colspan="1"><a shape="rect" href="http://visitor.constantcontact.com/do?p=un&mse=001l3cLBhqUqd8QTMtgEKZo346FLPZEbToN&t=001s_bJYAhZ1f0zCnvDnIXL6g%3D%3D&llr=axndtjfab" target="_blank"><img border="0" src="http://img.constantcontact.com/letters/images/SafeUnsubscribe_Footer_Logo_New.png"></a> </td> <td width="519" rowspan="1" colspan="1" align="right"><a shape="rect" href="http://www.constantcontact.com/index.jsp?cc=TEM_EvInv_114" target="_blank"><img border="0" src="http://img.constantcontact.com/letters/images/CC_Footer_Logo_New.png"></a> </td> </tr> </tbody></table><div>This email was sent to <a href="mailto:shiragolding@gmail.com">shiragolding@gmail.com</a> by <a style="color:#0000ff;" shape="rect" href="mailto:pam@greenstar.coop" target="_blank">pam@greenstar.coop</a> <span style="color: #bababa;"> | </span> </div> <div><a style="color:#0000ff;" shape="rect" href="http://visitor.constantcontact.com/do?p=oo&mse=001l3cLBhqUqd8QTMtgEKZo346FLPZEbToN&t=001s_bJYAhZ1f0zCnvDnIXL6g%3D%3D&llr=axndtjfab" target="_blank">Update Profile/Email Address</a> <span style="color: #bababa;">|</span> Instant removal with <a style="color:#0000ff;" shape="rect" href="http://visitor.constantcontact.com/do?p=un&mse=001l3cLBhqUqd8QTMtgEKZo346FLPZEbToN&t=001s_bJYAhZ1f0zCnvDnIXL6g%3D%3D&llr=axndtjfab" target="_blank">SafeUnsubscribe</a>™ <span style="color: #bababa;">|</span> <a style="color:#0000ff;" shape="rect" href="http://ui.constantcontact.com/roving/CCPrivacyPolicy.jsp" target="_blank">Privacy Policy</a>.</div> </font></td> </tr> </tbody></table> <div style="font-family:tahoma,sans-serif;font-size:12px;color:#000000;background-color:#ffffff;padding-top: 12px;" align="left" id="LETTER.PHYSICALADDRESS"><font style="font-family:tahoma,sans-serif;font-size:12px;color:#000000;" color="#000000" size="1" face="tahoma,sans-serif">GreenStar Cooperative Market<span style="color: #bababa;"> | </span>701 w. Buffalo St.<span style="color: #bababa;"> | </span>Ithaca<span style="color: #bababa;"> | </span>NY<span style="color: #bababa;"> | </span>14850</font></div> </td> </tr> </tbody></table> </div><img src="http://r20.rs6.net/on.jsp?llr=axndtjfab&t=1105757718733.0.1105202362080.240&ts=S0671&o=http://ui.constantcontact.com/images/p1x1.gif" height="1" width="1"></div></blockquote></div><br></body></html>