[ShareTompkins] Fwd: FREE January 2011 Classes at GreenStar Cooperative Market

[Shira Golding]

Begin forwarded message:

> From: Pam Wooster <pam at greenstar.coop>
> Date: December 31, 2010 12:18:25 PM EST
> To: Recipient list suppressed:;
> Subject: January 2011 Classes at GreenStar Cooperative Market
>
> Greetings! This email is sent as a courtesy of GreenStar Cooperative  
> Market.
> Feel free to forward this calendar to a friend. To be on this  
> mailing list (to receive the monthly Calendar of Classes) at  
> GreenStar, please email pam at greenstar.coop, with "join" in the  
> subject area. To unsubscribe from this mailing list, send email to pam at greenstar.coop 
> , with "remove" in the subject area.
> Visit GreenStar online at www.greenstar.coop.
>
>
> Happy Healthy New Year!
>
> January Classes 2011
>
>
> Special Class
> Toasty in Tompkins: Funding Options to Button Up Your Home
> Wednesday, January 5, 7 - 8:15 PM
> Tompkins Community Action will present ways to take advantage of the  
> energy efficiency tax credits, loans and subsidies available to  
> renters, landlords, and homeowners. Plus, there will be giveaways  
> and energy saving tips to help you stay toasty all winter long.  
> Tompkins Community Action’s goal is to improve the lives and  
> potential for self-sufficiency of low-income families and  
> individuals.  Our Energy Services Department helps consumers save  
> money on their housing costs by improving the energy efficiency and  
> comfort of their homes. For more information, see www.tcaction.org  
> or call 607-273-8816, ext. 155.
>
>
> Special Class
> The Art of Ascension as Taught by the Ishayas
>
> Wednesday, January 12, 2011, 7 -8:15 pm.
> Have you ever wondered what it would be like to live life from a  
> deeper reality of freedom and joy, where each moment is experienced  
> fully? Where each opportunity coming to you is mined for its rich  
> opportunities for progress, creativity, and love? The Art of  
> Ascension is a simple, systematic practice that allows the  
> individual to rise beyond his/her previous state of conscious  
> awareness and begin to experience the higher states of consciousness  
> in appreciation of the Reality that lies hidden inside. To find out  
> more about this simple effortless practice, come to    this  
> introductory lecture. For more information about the Art of  
> Ascension please visit www.theishayafoundation.org or call  
> 888-474-2921
>
> Class and Walking Tour
> Which Element Am I?
> Understanding Health and Personality Using the Five Element System
>
> Wednesday, January 19, 2011, 5:30-7pm
> Class size limited to 15 participants.
> Five Element Theory is a model used in Traditional Chinese medicine  
> to classify the inherent patterns of change that operate within all  
> phenomena, both in the external world and in our bodies. These five  
> elements Wood, Fire, Earth, Metal, and Water are each characterized  
> by specific functions and movements. They are basic components of  
> matter, or building blocks of nature, as well as dynamic qualities  
> that can transform into each other. In this class, Amanda will  
> survey the various qualities of each element as they are observed in  
> the natural world, as well as how they’re experienced in the body by  
> exploring these questions: What Are the Five Elements? Which Element  
> Am I? How to Bring Balance to the Elements? Certain supplements and  
> foods can be used to help bring the elements into proper balance.  
> Amanda will highlight these at the end of the class, followed by a  
> brief tour through Greenstar to locate the foods and supplements  
> mentioned in the class. Amanda Lewis is nationally board-certified  
> and licensed in acupuncture and Chinese herbal medicine. She  
> graduated from Southwest Acupuncture College in Colorado and has  
> seven years of experience in both Western and Traditional Chinese  
> Medicine (TCM). She currently sees patients at the PADMA Center for  
> Natural Therapies in downtown Ithaca and at the Orthopedic  
> Associates clinic in Binghamton. To schedule a consultation with  
> Amanda, call (607) 768-5958
> For more information about Amanda, please visit: www.alewisacupuncture.com
>
> Meet the Practitioner
> A Healthy New Year: Homeopathy for Colds, Flu and Beyond
> Wednesday, January 26, 7 -8:15 PM.
> The New Year is a great time to have a look at our health and take  
> steps in new directions that can support our lives. In this class we  
> will explore what Homeopathy is and how it can be used for treatment  
> of common winter illnesses like colds and flu as well as more  
> chronic health problems. Carrie Stearns practices Classical  
> Homeopathy at the Padma Center for Natural Therapies in Ithaca NY.  
> She holds a practitioner diploma from The School of Homeopathy,  
> Devon England. To learn more about Carrie’s practice you can visit  
> her web site  http://carriestearnshomeopath.blogspot.com/
>
> And a February sneak preview..............
>
> Meet the Practitioner
> Make Way for New Love
> Wednesday, February 2, 7-9 PM
> Fee: $11 for GreenStar members / $14 for non-members
> Class size limited to 10 participants.
> This will be a mini-workshop led by Jaya the Trust Coach to open the  
> way and make space for the relationship you want. Do you have  
> unfinished business with a past partner? We'll look at how to put it  
> to bed. Do you have patterns you fear will repeat forevermore? You  
> are not your history. We'll look at how to come into present time  
> with your relationship intentions and take full responsibility for  
> what you wish to create. Do you have clear intentions? Do your  
> choices and actions line up with those intentions? Come prepared to  
> take stock, question thoughts, get clear, and get moving. People of  
> all gender identities and sexual preferences welcome. For more  
> information, contact Jaya at jaya at jayathetrustcoach or (607)  
> 339-9714 or go to http://www.breakuptobreakthrough.com/
>
>
> Classes are free (unless noted) and open to the public, and are held  
> in the meeting room at GreenStar Cooperative Market’s West-End  
> Store, 701 W. Buffalo St. Space is limited and registration is  
> required. To register, sign up at GreenStar's Customer Service Desk  
> or call 273-9392. Views expressed by the presenters do not  
> necessarily represent GreenStar Cooperative Market, Inc., its  
> Council, management or staff.
>
>

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