[ShareTompkins] Fwd: FREE September Classes at GreenStar Cooperative Market

[Shira Golding]

Begin forwarded message:

> From: Pam Wooster <pam at greenstar.coop>
> Date: September 2, 2010 11:15:41 AM EDT
> To: Recipient list suppressed:;
> Subject: September Classes at GreenStar Cooperative Market
>
> Greetings! This email is sent as a courtesy of GreenStar Cooperative  
> Market.
> Feel free to forward this calendar to a friend. To be on this  
> mailing list (to receive the monthly Calendar of Classes) at  
> GreenStar, please email pam at greenstar.coop, with "join" in the  
> subject area. To unsubscribe from this mailing list, send email to pam at greenstar.coop 
> , with "remove" in the subject area.
> Visit GreenStar online at www.greenstar.coop.
>
> September 2010 Classes at GreenStar
>
> Special Class
> Introduction to Compassionate Communication
> Wednesday, Sept. 15, 7-9 pm
> Interested in how to honestly express yourself without criticizing  
> or judging so others are more likely to listen to, understand, and  
> cooperate with you? How about connecting heart-to-heart with others,  
> including those with whom you're in conflict? Come to this workshop  
> on Nonviolent Communication (NVC) and learn how to understand your  
> and other's needs and find ways to increasingly meet both your needs  
> without winners or losers. NVC is used around the world with adults  
> and/or children to foster understanding between people in any kind  
> of relationship, including people at war, and for emotional healing.  
> Becca Harber has over 60 days of NVC training and has been teaching  
> NVC classes since 2005.
>
> Special Class
> Green and Beyond: Creating a Profoundly Healthy Home
> Wednesday, September 22, 7-8:15 PM
> "Green building" aims to create healthy indoor spaces in a  
> sustainable way. In this class, you will learn how to fulfill these  
> goals AND MORE by creating a home that nourishes you on the deepest  
> levels because it is built in accord with all the laws of nature  
> that structure our universe. This knowledge comes from the ancient  
> Vedic tradition of India. It is called Maharishi Vedic® architecture  
> because it was revived by Maharishi Mahesh Yogi, founder of the  
> Transcendental Meditation® (TM®) program. Presenters Joel and Laura  
> Wysong have been teachers of TM for over 30 years, and recently  
> completed a training course in Maharishi Vedic architecture. They  
> will describe key features of Vedic design, show how they used Vedic  
> principles such as proper orientation and room placement in their  
> own house in Trumansburg, and review initial scientific research  
> that demonstrates the health-promoting benefits.
>
> Class and Walking Tour
> The Phases of the Menstrual Cycle According to Chinese Medicine
> Wednesday, September 29, 5:30-7 PM
> Class size limited to 15 participants.
> In Traditional Chinese Medicine, the average 28-day menstrual cycle  
> is divided into four periods that are distinguished by the  
> particular stage of blood as it builds and courses through the body.  
> These periods are marked by hormone fluctuations, body temperature  
> changes, and varied associated symptoms that are specific to each  
> individual woman. In this class, Amanda Lewis will discuss how to  
> differentiate these four periods of the menstrual cycle, as well as  
> how treatment principles change according to the phase. We will also  
> talk about the causes and treatment tips for these 8 most common  
> menstrual irregularities: (1) Early, (2) Late, (3) No-Fixed-Date,  
> (4) Profuse, (5) Scanty, (6) Flooding, (7) Blocked, and (8) Painful.  
> Certain supplements and foods can be used to help regulate the  
> menstrual cycle and Amanda will highlight these at the end of the  
> class, followed by a brief tour through Greenstar to locate the  
> foods and supplements mentioned in the class. Amanda Lewis is  
> nationally board-certified and licensed in acupuncture and Chinese  
> herbal medicine. She graduated from Southwest Acupuncture College in  
> CO and has seven years of experience in both Western and Traditional  
> Chinese Medicine (TCM). She currently sees patients at the PADMA  
> Center for Natural Therapies in downtown Ithaca and at the  
> Orthopedic Associates clinic in Binghamton. To schedule a  
> consultation with Amanda, call (607) 768-5958 or visit www.padmacenter.com
>
> Classes are free (unless noted) and open to the public, and are held  
> in the meeting room at GreenStar Cooperative Market’s West-End  
> Store, 701 W. Buffalo St. Space is limited and registration is  
> required. To register, sign up at GreenStar's Customer Service Desk  
> or call 273-9392. Views expressed by the presenters do not  
> necessarily represent GreenStar Cooperative Market, Inc., its  
> Council, management or staff.

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