[ShareTompkins] Fwd: September Classes at GreenStar Cooperative Market

Wed Aug 31 16:16:55 UTC 2011

mostly free classes!

Begin forwarded message:

> From: GreenStar Cooperative Market <pam at greenstar.coop>
> Date: August 31, 2011 11:55:42 AM EDT
> To: shiragolding at gmail.com
> Subject: September Classes at GreenStar Cooperative Market
> Reply-To: pam at greenstar.coop
>
> Having trouble viewing this email? Click here
>
>
>  Sept. 2011 Calendar of Classes
> Quick Links...
> Our Website
>
>
> Store Hours
> and Locations
> ____________
> GreenStar's
> West-End
> Store
> 701 W. Buffalo St.
> Ithaca, NY 14850
> 607-273-9392
>
> Open every day from
> 7AM to 11 PM.
>
> Closed New Year's Day, Easter and Thanksgiving
> and Christmas.
>
> New Year's Eve and Christmas Eve, 7 AM - 9 PM
>
> Memorial Day, Independence Day and Labor Day,
> 9 AM - 8 PM
> _____________________
>
> GreenStar
> Oasis
> Dewitt Mall
> Location
> 215 N. Cayuga St.
> Ithaca, NY 14850
> 607-273-8213
>
>  Open Mon. - Sat.,
> 8 AM to 9 PM, Sunday, 10 AM
> to 6 PM.
>
> Closed New Year's Day, Easter, Memorial Day, Independence Day,
> Labor Day, Thanksgiving
> and Christmas.
>
> New Year's Eve and Christmas Eve, 8 AM - 6 PM
>
>  ________________________
>
>
>
>
>
>
>
> Cakes, cookies, and more... GreenStar Bakery makes almost everything  
> from scratch using local and organic flours, organic sugars, local  
> free-range eggs and non-hydrogenated oils. Many gluten-free and  
> vegan options are available.
>
>
>
>
>
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>
>
> Click here to view a list of gluten-free products that people are  
> commonly interested in when changing to a gluten-free diet. Breads,  
> baby foods, cereals, cookies and more!
>
>
>
> Health Library
>
> Research a health concern  and alternative treatment options. Find  
> information on herbs and supplements.
> Greetings!
>
> This email is sent as a courtesy of GreenStar Cooperative Market.  
> Feel free to forward this calendar to a friend. To be on this  
> mailing list (to receive the monthly Calendar of Classes) at  
> GreenStar, please email pam at greenstar.coop, with "join" in the  
> subject area. To unsubscribe from this mailing list, send email to pam at greenstar.coop 
> , with "remove" in the subject area. Visit GreenStar online at www.greenstar.coop
>
> A Meet the Practitioner Class
>
> This presentation will be given by health educator Sylvester  
> Johnson, Ph.D. Applied Physics. Sylvester will describe research  
> about the impact of food on cancer and heart disease, suggesting  
> that health can be supported by consuming mainly unrefined plant- 
> sourced foods. After eating these foods for many years, Sylvester  
> feels that he's discovered the fountain of...extended middle age.  
> Selected slides were donated by leading nutritionist T. Colin  
> Campbell, Ph.D., co-author of China Study.
> Free
> To register, sign up at GreenStar's Customer Service Desk or call  
> 273-9392.
> A Whole Meal Cooking Class
>
>
> There is nothing like a warm bowl of soup when fall steps in the  
> air. Top it off with some homemade gluten free bread... and that's a  
> recipe for heaven on earth! In this class, you will experience a  
> variety of soups for autumn, including creamy squash-orange soup,  
> Italian bean soup, and a strengthening vegan vegetable miso soup.  
> The breads - a sweet rice/ raisin loaf, and a millet herb loaf - are  
> created with a wonderful steam technique. Recipes for vegan spreads  
> will also be provided. Anita Devine is a professional chef, and has  
> been practicing Macrobiotics for 25 years.
> Fee: $8 for GreenStar members, $10 for non-members.
> Class size limited to 15 participants.
> To register, sign up at GreenStar's Customer Service Desk or call  
> 273-9392.
>
> A Special Class
>
>    Misunderstandings, conflicts, differences, upsets and stress  
> between people, young and old, and within oneself can be clarified  
> and worked out in more satisfying ways for all those involved using  
> Compassionate Communication, also called Non-violent Communication  
> (NVC). NVC is used around the world with adults and/or children to  
> foster understanding,
> and for emotional healing. The intention of this class is to give  
> people a taste of the spirit of Compassionate Communication with  
> some practice. Inspired by how this approach has made a difference  
> in her life and relationships, Becca Harber has been teaching NVC  
> since 2005 and has 60+ days of NVC training.
> Free
> To register, sign up at GreenStar's Customer Service Desk or call  
> 273-9392.
>
>
> A Meet the Practitioner Class
>
>
> Homeopathy is a very effective healing modality for basic first aid  
> as well as life's deeper physical and emotional traumas. In this  
> class, Carrie Stearns will look at common remedies for everyday  
> first aid and also discuss how homeopathy can treat deeper traumas  
> that are held inside the body. Carrie practices Classical Homeopathy  
> at the Padma Center for Natural Therapies in Ithaca NY. She holds a  
> practitioner diploma from The School of Homeopathy in Devon England.
> Free
> To register, sign up at GreenStar's Customer Service Desk or call  
> 273-9392.
>
>  Class and Walking Tour
>
> In many Asian cultures there is a long tradition of healing through  
> whole foods and herbal medicine. Unlike in the West, where we're  
> often narrowly focused on fad diets, the Asian approach recognizes  
> that all foods, flavors, colors, and temperatures have their time  
> and place on the table. The key is working in harmony with the  
> individual constitution, which involves consideration of the season,  
> age, and particular health conditions. In this class, Amanda Lewis,  
> L.Ac., will discuss how you can live in balance by making food your  
> medicine. Amanda is nationally board-certified and licensed in  
> acupuncture and Chinese herbal medicine.
> Free
> Class size limited to 15 participants. To register, sign up at  
> GreenStar's Customer Service Desk or call 273-9392.
>
> Classes are free (unless noted) and open to the public, and are held  
> in the meeting room at GreenStar Cooperative Market's West-End  
> Store, 701 W. Buffalo St. Space is limited and registration is  
> required. To register, sign up at GreenStar's Customer Service Desk  
> or call 273-9392. Views expressed by the presenters do not  
> necessarily represent GreenStar Cooperative Market, Inc., its  
> Council, management or staff.
>
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> GreenStar Cooperative Market | 701 w. Buffalo St. | Ithaca | NY |  
> 14850
>

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